Taking care of your mind, body and soul.

Familiarize yourself with our company and course offerings by signing up for a complimentary virtual consultation.

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Upcoming Classes

Underwater scene of people performing pre-aerobic stretching exercises in a swimming pool, with text listing muscles involved such as deltoids, trapezius, rhomboids, hamstrings, and buttocks.

AQUATIC CLASSES

Aquatic Circuit Training

Hydropilates

Hydroboot camps

Aquatic Toning with HydroREVOLUTION

Swim Classes

FITNESS CLASSES

Personal Training

Active Aging

Functional Strength with Boxing skills

Strength and Agility Conditioning

A woman stretching in a gym or studio, leaning to one side with her arm extended overhead and the other arm across her body.

FUNCTIONAL STRENGTH TRAINING EXERCISES

Water Aerobics

A man lying on his stomach on a yoga mat in a wooden room, facing away from the camera.

Private and Group classes available

People participating in a water aerobics class in a swimming pool with pool noodles and foam dumbbells.

In addition to our regular schedule, we frequently host private visiting teachers and speakers.

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With an emphasis on breathing techniques and meditation, we promote thoughtful and reflexive water aerobics and functional strength training to promote both physical and mental well-being.

We use leading AEA and OMA Industry standards to help you achieve your goals. and obtain optimal fitness. Learn more about our company’s philosophy with a free consultation.

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