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Active Aging is a low-impact fitness class designed to help older adults stay strong, mobile, and independent. Through gentle strength training, balance work, flexibility exercises, and light cardio, participants improve coordination, posture, and overall well-being in a supportive, social environment. Every workout can be adapted to your individual fitness level—helping you move confidently, feel energized, and enjoy an active, healthy lifestyle at any age.
Active Aging is a low-impact fitness class designed to help older adults stay strong, mobile, and independent. Through gentle strength training, balance work, flexibility exercises, and light cardio, participants improve coordination, posture, and overall well-being in a supportive, social environment. Every workout can be adapted to your individual fitness level—helping you move confidently, feel energized, and enjoy an active, healthy lifestyle at any age.