Aqua Aerobics Class

$50.00

A 60-minute period consists of 6 Circuit stations, where different drills are performed to create muscle endurance, enhance aerobic threshold, and improve swimming technique, as well as sensory and mechanical aspects, with a primary emphasis on the basics of aqua aerobics.

Quantity:

A 60-minute period consists of 6 Circuit stations, where different drills are performed to create muscle endurance, enhance aerobic threshold, and improve swimming technique, as well as sensory and mechanical aspects, with a primary emphasis on the basics of aqua aerobics.