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Aquatic Circuit Training is a high-energy, low-impact workout that combines the resistance of water with the fun of circuit-style training. Move through a series of stations designed to build strength, endurance, and cardiovascular fitness—all while being gentle on your joints. Using water weights, noodles, and other equipment, you’ll target every major muscle group in a dynamic, refreshing environment. Perfect for all fitness levels, this class helps you tone up, boost mobility, and stay cool while getting a full-body workout in the pool.
Aquatic Circuit Training is a high-energy, low-impact workout that combines the resistance of water with the fun of circuit-style training. Move through a series of stations designed to build strength, endurance, and cardiovascular fitness—all while being gentle on your joints. Using water weights, noodles, and other equipment, you’ll target every major muscle group in a dynamic, refreshing environment. Perfect for all fitness levels, this class helps you tone up, boost mobility, and stay cool while getting a full-body workout in the pool.