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Strength & Agility is a dynamic, full-body workout designed to build power, speed, and control. This class combines functional strength training with agility drills to improve balance, coordination, and athletic performance. Using a mix of bodyweight exercises, resistance equipment, and movement patterns that challenge your muscles and mind, you’ll develop strength that moves with you—both in and out of the gym. Perfect for all fitness levels, Strength & Agility helps you boost endurance, enhance mobility, and feel faster, stronger, and more confident in every movement.
Strength & Agility is a dynamic, full-body workout designed to build power, speed, and control. This class combines functional strength training with agility drills to improve balance, coordination, and athletic performance. Using a mix of bodyweight exercises, resistance equipment, and movement patterns that challenge your muscles and mind, you’ll develop strength that moves with you—both in and out of the gym. Perfect for all fitness levels, Strength & Agility helps you boost endurance, enhance mobility, and feel faster, stronger, and more confident in every movement.